Ending The Keto eating Routine - Is It Necessary?

The balance of your calories should come from, you guessed it, fat. The irony here is that you need to eat fat in order…

The Weekday Plan for This Cyclical Ketogenic Diet

One reason the low-carb or no-carb (also called ketogenic) diets are so attract…

Your Diet And Reactive Hypoglycemia

Leptin is often a hormone that plays an important role in fat metabolism, and regulates satisfied. During long periods …

Weight Loss Plateaus - 4 Ninja Tricks to Get Over Them

I would recommend keeping your carb intake to under 100 grams a day. And Cycle the consumption of the carbs around snap…

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