The balance of your calories should come from, you guessed it, fat. The irony here is that you need to eat fat in order to start the fat burning furnace. It is a fact that you should get ready for. Many advantages come into play by consumi…

One reason the low-carb or no-carb (also called ketogenic) diets are so attractive could be because of the large initial weight reduction. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup…

Leptin is often a hormone that plays an important role in fat metabolism, and regulates satisfied. During long periods of dieting leptin levels can plummet leading to hungry, and burning less fat you should.Run the Pre Diabetes Diet: Consu…

I would recommend keeping your carb intake to under 100 grams a day. And Cycle the consumption of the carbs around snappy times of your day my.e. your workout! And combine your carbs with protein to slow the release of the sugars into the …